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2006
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Member Since:

Sep 25, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

5K: 23:32

Short-Term Running Goals:

Run a marathon. Build a solid aerobic base.

Long-Term Running Goals:

I'd love to run a sub 20 minute 5k, and run the Boston Marathon.

Personal:

I will be attending Natural Gourmet in November. I want to become a health food chef.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 28, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided today that I would take off because of a pain I started to get towards the end of yesterdays run. The pain is on my right knee cap. It doesn't hurt now, but I didn't feel like risking it. Besides, I'm not training for anything specific.

Comments(2)
Wed, Sep 27, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

This run just felt right. I was able to really tune into what my body was saying. I gave it more when I felt it was right, and I backed off when I felt I needed to. It was a very relaxed run.

Comments(2)
Tue, Sep 26, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.101.000.000.006.10

I don't know why, but I almost had to talk myself into going out for this run today. Today's pace is the fastest I've seen it with the the same heart rate. I think my body was trying to cheat me out of a great run such as todays. I did get 8 hours of sleep, maybe it's just one of those days, at least I got this run in the books.

Comments(2)
Mon, Sep 25, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Great run, felt fresh the whole time. I don't need to look at my hrm so often, I've gotten better at PE.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.951.000.000.0014.95
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