I'd love to run a sub 20 minute 5k, and run the Boston Marathon.
Personal:
I will be attending Natural Gourmet in November. I want to become a health food chef.
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Miles:
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Month:
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Year:
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Thu, Sep 28, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
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Decided today that I would take off because of a pain I started to get towards the end of yesterdays run. The pain is on my right knee cap. It doesn't hurt now, but I didn't feel like risking it. Besides, I'm not training for anything specific.
Comments
From Sasha Pachev on Mon, Oct 02, 2006 at 11:28:48
How was your training since then? Knee still bothering?
When an injury keeps you from running, try to cross-train in a way that does not aggravate the injury - elliptical, bike, swimming, etc.
Hey! I hope that knee thing didn't turn out to be serious. Are you still running? Hope you are doing well.
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