I'd love to run a sub 20 minute 5k, and run the Boston Marathon.
Personal:
I will be attending Natural Gourmet in November. I want to become a health food chef.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 27, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.55
0.00
0.00
0.00
4.55
This run just felt right. I was able to really tune into what my body was saying. I gave it more when I felt it was right, and I backed off when I felt I needed to. It was a very relaxed run.
Comments
From Sasha Pachev on Wed, Sep 27, 2006 at 15:03:19
Good work! Keep up those daily runs. You should start seeing improvements in a couple of months or so.
Are you still running? We would love for you to be active in the blog. I have found it to be so supportive and motivating. Happy running (and cooking!).
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